Kitchen Therapy


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Crumb Topped Apple Bars

It has been a very long while since I cooked with the Tuesdays with Dorie group. I have always enjoyed being a part of the group. However, as I mentioned in my last post, I was working with rape and domestic violence clients, working a 24 hour roster and then I caught every virus going, the last one being glandular fever. I just could not recover. I made attempts to join in with the cooking, however it was always short lived.
I have recently found a functional medicine doctor, not many of those here in Australia! I wasn’t expecting much, considering my experience to date with doctors has been… not great to say the least.
Some genetic testing revealed I have inherited faulty MTHFR genes. Not one, but two faulty copies from each parent! Basically, this gene mutation effects my ability to convert folate I eat into something my body can use. If you are cruising through life, this might not be much of an issue, and for me it was fine for some 40+ years. However once I became very ill, it was hard to recover.
I tried everything! Even going vegan for a while, which I now realise made things worse as my body needs a much larger amount of B12 than the average ‘non mutant’ gene person 🙂
I am excited that with high doses of B12 and methylfolate (tiny doses) I am already feeling better! And the first thing I wanted to do was cook!

This week’s recipe was interesting for me as part of my healing was cooking green apples, with a handful of raisins, cinnamon and some honey. I love this combination. The crumb topped apple bars are the same combination (minus the cinnamon) on a cookie base!
It was so much fun cooking this. I haven’t used butter and sugar in a while and it was ridiculously enjoyable! I realised my tastes have changed a bit and while I loved the apple filling I did find the whole bar a bit too sweet! Something I did not think I would ever say in my life!
The rest of the family was very excited with the smells that filled the house with this recipe. They have enjoyed the raw desserts I’ve been making however they did say they missed the smell of baking 🙂
I am looking forward to reading about what the other members of the Tuesdays with Dorie group thought of their recipe of the week.


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Buckwheat Rolls with Seaweed Butter

We loved these crispy Buckwheat Crepes with Seaweed Butter.
The kids and I love our sushi. We are regulars at the local Sushi Train, so I knew these would be a hit. Everyone loved them!
It was also a good opportunity for me to use up the Buckwheat flour I had bought on my journey to get my health back.
It is what has kept me from cooking with this group and also the Tuesdays with Dorie group which I really loved.
A bout of glandular fever knocked me flat on my backside almost three years ago now. I was already run down from working with rape and domestic violence clients and it was shift work so my sleep patterns were destroyed.
Many doctors appointments later, medications, tests, experimenting with vegan and paleo food, I found a functional doctor that ran some genetic tests.
Turns out I have a gene mutation that causes my body to struggle when converting folate from food into something my body could use. Not a problem when healthy, but a disaster when run down! So not only was I short in B12 I needed a much higher dose than the average, non mutant, human! Not sure if this is the actual problem, I’ve learnt it’s never that easy over the last few years, however it’s all I have to work with at the moment.

I made a few attempts over the years to rejoin the groups however it was such a struggle physically it didn’t last long.
Weeks of supplementing with methyl B12 and methylfolate and I am hoping to rejoin this group on a regular basis and cook!
So back to the Buckwheat Crepes with Seaweed Butter that was this week’s Cook the Book Fridays recipe! I think months of cooking with Buckwheat and our love of all things sushi made this a winner in our house!


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Creamy, Cheesy, Garlicky Rice with Spinach

Creamy.
Cheesy.
Garlicky.
Perfect!

This dish was deeply satisfying.
Luxurious and totally indulgent!
A hit with the entire family!

And the best bit…
It was so simple and easy to make!

Cook Arborio rice in chicken or vegetable or stock.
Cook spinach until tender and wilted. Chop coarsely.
Cook onion and garlic in some butter.
Add rice, spinach, cheese, cream and season!

And there you have it!
The ultimate comfort food!!!

I can’t wait to see the creative interpretations of this week’s French Fridays with Dorie recipe by the group members!